:root{font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:#121826;background:#0f172a;--ink:#121826;--muted:#64748b;--card:#ffffff;--line:#e2e8f0;--accent:#f97316;--accent-dark:#c2410c;--gold:#facc15}*{box-sizing:border-box}body{margin:0;min-height:100vh;background:radial-gradient(circle at 15% 0%,#7c2d12 0,#111827 36%,#020617 100%);color:#f8fafc}main{max-width:1120px;margin:0 auto;padding:24px 18px 56px}.site-nav{position:relative;z-index:1;display:flex;align-items:center;justify-content:space-between;gap:16px;margin:0 0 24px;padding:12px 16px;background:rgba(255,255,255,.9);border:1px solid #e1e5ee;border-radius:24px;box-shadow:0 10px 24px rgba(2,6,23,.16);backdrop-filter:blur(12px)}.site-brand{display:inline-flex;align-items:center;gap:10px;color:#172033;text-decoration:none;font-weight:900}.brand-mark{display:inline-grid;place-items:center;width:34px;height:34px;border-radius:12px;background:#172033;color:#fff;font-weight:900}.site-nav a:not(.site-brand){color:#4b5565;text-decoration:none;font-weight:800;font-size:.95rem}.site-nav a:hover{text-decoration:underline}.crumb{display:flex;justify-content:space-between;gap:16px;align-items:center;margin-bottom:34px;color:#fed7aa;font-weight:800}.crumb a{color:#ffedd5;text-decoration:none}.crumb span{font-size:.9rem}.hero{padding:6px 0 28px}.hero-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(310px,450px);gap:28px;align-items:center}.eyebrow{display:inline-flex;margin:0 0 14px;padding:8px 12px;border:1px solid rgba(251,146,60,.45);border-radius:999px;background:rgba(15,23,42,.72);color:#fed7aa;font-weight:950;font-size:.86rem;text-transform:uppercase;letter-spacing:.06em}h1{font-size:clamp(2.5rem,8vw,6.2rem);line-height:.88;letter-spacing:-.078em;margin:0 0 18px;color:#fff}.lede{font-size:clamp(1.04rem,2vw,1.25rem);line-height:1.7;color:#e2e8f0;max-width:700px}.preset-row,.actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:22px}.pill,.secondary,.primary,.score-btn{border:0;border-radius:999px;font-weight:950;cursor:pointer;transition:transform .15s ease,box-shadow .15s ease,background .15s ease}.pill{padding:11px 14px;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.18);color:#fff}.pill.active{background:#fff;color:#9a3412;box-shadow:0 14px 28px rgba(0,0,0,.22)}button:active{transform:translateY(1px)}.timer-card{background:linear-gradient(180deg,rgba(255,255,255,.99),rgba(255,247,237,.99));color:var(--ink);border:1px solid rgba(255,255,255,.45);border-radius:34px;padding:24px;box-shadow:0 30px 90px rgba(0,0,0,.34)}.status-line{display:inline-flex;padding:8px 13px;border-radius:999px;background:#111827;color:#fff;font-weight:950;text-transform:uppercase;letter-spacing:.08em;font-size:.78rem}.time-display{font-size:clamp(4.4rem,15vw,7.9rem);font-weight:1000;letter-spacing:-.09em;line-height:.95;margin:18px 0 10px;font-variant-numeric:tabular-nums}.progress-wrap{height:16px;border-radius:999px;background:#ffedd5;overflow:hidden;border:1px solid #fed7aa}#progressBar{height:100%;width:0%;background:linear-gradient(90deg,#f97316,#facc15);transition:width .14s linear}.score-strip{display:grid;grid-template-columns:54px 1fr 54px;align-items:center;gap:12px;margin-top:18px;padding:14px;border-radius:24px;background:#fff;border:1px solid #fed7aa;text-align:center}.score-strip span{display:block;font-size:2.35rem;font-weight:1000;line-height:1;color:#9a3412}.score-strip small{display:block;margin-top:4px;color:#64748b;font-weight:800}.score-btn{width:54px;height:54px;background:#111827;color:#fff;font-size:1.8rem;line-height:1}.next-cue{min-height:52px;margin-top:16px;color:#475569;font-weight:850;line-height:1.45}.primary,.secondary{padding:13px 17px}.primary{background:#f97316;color:#fff;box-shadow:0 16px 30px rgba(249,115,22,.28)}.primary:hover{background:#ea580c}.secondary{background:#111827;color:#fff}.settings,.info-card,.faq{max-width:1120px;margin:24px auto 0;background:#fff;color:var(--ink);border:1px solid var(--line);border-radius:28px;padding:22px;box-shadow:0 18px 54px rgba(2,6,23,.16)}.settings h2,.info-card h2,.faq h2{margin-top:0;font-size:1.45rem}.settings-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.settings label{display:grid;gap:7px;color:#475569;font-weight:900}.settings input{width:100%;border:1px solid #cbd5e1;border-radius:16px;padding:13px 12px;font:inherit;font-weight:900;color:#111827}.hint{margin-bottom:0;color:#64748b;line-height:1.6}.content-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.info-card li{margin:10px 0;line-height:1.55;color:#334155}.workout-card{background:#fff7ed;border-color:#fed7aa}.faq details{border-top:1px solid #e2e8f0;padding:14px 0}.faq details:first-of-type{border-top:0}.faq summary{cursor:pointer;font-weight:950}.faq p{color:#475569;line-height:1.65;margin-bottom:0}footer{text-align:center;color:#cbd5e1;padding:0 18px 34px}@media (max-width:820px){.hero-grid,.content-grid{grid-template-columns:1fr}.settings-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.timer-card{border-radius:28px}.time-display{letter-spacing:-.075em}}@media (max-width:520px){main{padding:18px 14px 42px}.site-nav{padding:10px 12px;border-radius:20px}.site-nav a:not(.site-brand){font-size:.9rem}.brand-mark{width:30px;height:30px}.site-brand span:last-child{max-width:180px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.crumb{align-items:flex-start;flex-direction:column;margin-bottom:22px}.settings-grid{grid-template-columns:1fr}.score-strip{grid-template-columns:48px 1fr 48px}.score-btn{width:48px;height:48px}.time-display{font-size:clamp(4rem,21vw,6rem)}}