:root{font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:#111827;background:#090b14;--ink:#111827;--muted:#667085;--card:#fff;--line:#dfe6f0;--accent:#22c55e;--accent-dark:#15803d;--orange:#f97316}*{box-sizing:border-box}body{margin:0;min-height:100vh;background:radial-gradient(circle at 18% 0%,#164e3b 0,#101827 36%,#090b14 100%);color:#f8fafc}main{max-width:1120px;margin:0 auto;padding:24px 18px 56px}.site-nav{position:relative;z-index:1;display:flex;align-items:center;justify-content:space-between;gap:16px;margin:0 0 24px;padding:12px 16px;background:rgba(255,255,255,.9);border:1px solid #e1e5ee;border-radius:24px;box-shadow:0 10px 24px rgba(22,31,54,.08);backdrop-filter:blur(12px)}.site-brand{display:inline-flex;align-items:center;gap:10px;color:#172033;text-decoration:none;font-weight:900}.brand-mark{display:inline-grid;place-items:center;width:34px;height:34px;border-radius:12px;background:#172033;color:#fff}.site-nav 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13px;border-radius:999px;background:#111827;color:#fff;font-weight:950;text-transform:uppercase;letter-spacing:.08em;font-size:.76rem}.time-display{font-size:clamp(4.4rem,16vw,8.5rem);font-weight:1000;letter-spacing:-.08em;line-height:.9;margin:16px 0 8px;color:#052e16}.round-display,.side-label{display:flex;justify-content:space-between;gap:14px;color:#475467;font-weight:900}.side-label{justify-content:flex-start;margin-top:8px;color:#166534}.progress-wrap{height:16px;background:#dcfce7;border-radius:999px;overflow:hidden;margin:20px 0 16px;border:1px solid #bbf7d0}.progress-wrap div{height:100%;width:0;background:linear-gradient(90deg,#22c55e,#14b8a6);border-radius:999px;transition:width .16s linear}.next-cue{min-height:48px;padding:14px 16px;border-radius:18px;background:#f8fafc;border:1px solid #e2e8f0;color:#334155;font-weight:850;line-height:1.45}.primary,.secondary{padding:13px 17px}.primary{background:linear-gradient(135deg,#22c55e,#15803d);color:#fff;box-shadow:0 14px 26px 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li+li{margin-top:6px}.workout-card{background:linear-gradient(180deg,#fff,#f0fdf4)}.faq details{border-top:1px solid #e5e7eb;padding:15px 0}.faq details:first-of-type{border-top:0}.faq summary{cursor:pointer;font-weight:950}.faq p{color:#475467;line-height:1.7;margin-bottom:0}footer{text-align:center;color:#cbd5e1;padding:0 0 38px}@media (max-width:820px){.hero-grid,.content-grid{grid-template-columns:1fr}.settings-grid{grid-template-columns:1fr 1fr}.timer-card{border-radius:28px}.crumb{align-items:flex-start;flex-direction:column;gap:8px}}@media (max-width:520px){main{padding:14px 12px 44px}.site-nav{padding:10px 12px;border-radius:20px}.brand-mark{width:30px;height:30px}.site-brand span:last-child{max-width:178px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.settings-grid{grid-template-columns:1fr}.time-display{font-size:5rem}.primary,.secondary,.pill{width:100%;justify-content:center}.round-display{font-size:.94rem}}