Free online dental timer
Follow a clear brushing routine with four mouth sections. The classic preset gives 30 seconds to each quadrant for a full 2 minute brush.
Press start, then move to the next mouth section when the prompt changes.
A big countdown makes it easier to avoid rushing one side of your mouth. It is also handy if your electric toothbrush does not have a visible 30 second pacer, or if a child needs a screen cue beside the sink.
Brush gently along the gumline, then inside and chewing surfaces.
Keep light pressure and let the bristles do the work.
Angle the brush toward the gumline and slow down near the back teeth.
Finish the last quadrant, then rinse the brush.
Thirty seconds per quadrant creates the common 2 minute brushing routine. If your dentist recommends a different routine, use the custom seconds field.
No. This timer is a simple routine helper. Follow guidance from your dentist or hygienist for your own teeth and gums.
Yes, the large prompts can help kids understand where to brush next. Young children should still be supervised while brushing.
You can still use this page as a visual companion. It shows which quadrant is active and how much time remains.