How long should I hold each yoga pose?

Many casual home yoga routines use 30 to 60 seconds per pose. Use shorter holds for a warmup flow and longer 90 second holds for slower yin-style practice.

Can I use this as a yoga interval timer?

Yes. Set the number of poses, hold time, rest time, and optional preparation countdown. The timer will cue each pose and rest interval.

Does the yoga pose timer have sound?

Yes. Sound cues are on by default, and you can turn them off for a quiet visual-only timer.

Flow at your pace

Yoga Pose Timer

Run a simple yoga practice with timed pose holds, optional rest breaks, a preparation countdown, gentle sound cues, and a big calming visual display.

Ready

Pose 1 of 8

Mountain pose

0:45

Choose a preset, press start, and follow the pose and rest cues.

Customize your yoga pose timer

Poses Hold seconds Rest seconds Prep seconds

Pose list

Tip: type your own pose names separated by commas, or leave the default list for a simple beginner-friendly flow.

Popular yoga timer setups

Daily flow8 poses45s hold / 10s rest

Slow yin holds6 poses90s hold / 20s rest

Sun salutation pace12 moves20s hold / no rest

Balance practice6 poses60s hold / 15s rest

How to use this yoga interval timer

Pick a preset or enter your own number of poses, hold length, rest length, and preparation time.
Edit the pose list if you want the timer to display your own routine.
Press start and move steadily when the timer cues the next pose or rest break.
Keep each pose comfortable. Stop if you feel sharp pain, dizziness, numbness, or instability.

Simple beginner yoga flow idea

Try mountain pose, forward fold, low lunge, downward dog, warrior II, triangle, seated twist, and child’s pose. Use 45 second holds for a calm daily session, or shorten the holds when you want a faster warmup flow.

Yoga pose timer FAQ

How long should each yoga pose be timed?

For an easy home practice, 30 to 60 seconds per pose is a practical starting range. Longer 90 second holds are better for slower stretching and yin-inspired routines.

Can I add my own yoga pose names?

Yes. Edit the pose list field and separate each pose with a comma. The timer will cycle through your custom pose names.

Can I use this for sun salutations?

Yes. Choose the sun salutation preset for shorter 20 second phases with no rest, or customize the hold length to match your pace.

Can I use the timer without sound?

Yes. Tap the sound button to switch to a visual-only timer while keeping the large countdown and pose prompts on screen.