ADHD Pomodoro timer online

ADHD Pomodoro Timer

Start a visible focus sprint, take a real break, then roll into the next round without wrestling a complicated app goblin.

focus break rounds
Focus sprint · round 1 of 3
10:00

Ready for round 1

Pick one tiny next action, then press start.

Write down one finish line: one email, one paragraph, one dish rack, one worksheet section.

How to use this ADHD Pomodoro timer

  1. Choose the shortest preset that feels easy enough to start.
  2. Name one visible next action before pressing Start.
  3. Keep the screen open so the countdown and prompts do the nudging.
  4. Use breaks for movement, water, stretching, or a quick reset — not a mystery scroll portal.

Good starter settings

  • Stuck starter: 5 minutes focus, 2 minutes break.
  • Gentle start: 10 minutes focus, 3 minutes break.
  • Study sprint: 15 minutes focus, 5 minutes break.
  • Classic Pomodoro: 25 minutes focus, 5 minutes break.

Helpful uses

Homework sprint
Email catch-up
Body doubling
Cleaning reset
Admin tasks
Study block

Related timers

Building a focus routine? Try the Pomodoro Timer for Kids, Homework Timer for Kids, Chore Timer for Kids, or 20-20-20 Eye Timer.

ADHD Pomodoro timer FAQ

What makes this different from a normal Pomodoro timer?

It keeps the classic focus-and-break idea but adds shorter presets, transition prompts, and a large visual countdown for people who prefer lower-friction starts.

Should I use 25 minutes or a shorter sprint?

If starting feels difficult, use 5 or 10 minutes first. A tiny completed sprint is usually better than a perfect timer you avoid.

Can I turn off the sound?

Yes. Use the sound button to switch the gentle start, warning, break, and finish tones on or off.

Can kids use this ADHD Pomodoro timer?

Yes, with adult guidance. For younger children, the dedicated Pomodoro Timer for Kids may feel more playful.