Standing desk timer online

Standing Desk Timer

Alternate sitting and standing with a clear visual countdown, gentle posture prompts, and work-friendly sound cues.

sit stand rounds
Sit block · round 1 of 8
25:00

Ready to start sitting block

Set your desk height, choose a preset, and start the first interval.

Sit tall, relax your shoulders, and keep the keyboard close enough that your elbows stay comfortable.

How to use this standing desk timer

  1. Pick a sit-stand preset or enter your own sitting, standing, and round counts.
  2. Start the timer at the beginning of a work block.
  3. Raise or lower your desk when the phase changes.
  4. Use the prompts for posture checks, short walks, shoulder resets, and water breaks.

Good starter settings

  • Gentle start: 25 minutes sitting, 5 minutes standing.
  • Classic office block: 30 minutes sitting, 5 minutes standing.
  • Longer focus: 45 minutes sitting, 10 minutes standing.
  • Deep work: 50 minutes sitting, 10 minutes standing.

Helpful uses

Standing desk reminders
Posture break timer
Home office routine
Stretch prompts
Water breaks
Screen reset cues

Related timers

Building a healthier work rhythm? Try the 20-20-20 Eye Timer, ADHD Pomodoro Timer, Stretching Interval Timer, or Presentation Timer.

Standing desk timer FAQ

What interval should I start with?

Start conservatively: 25 minutes sitting and 5 minutes standing works well for many beginners. If standing feels easy, try a longer 30/5 or 45/10 routine.

Should I stand all day?

Usually no. Alternating positions is the point. Sitting, standing, walking, stretching, and eye breaks all help create a more comfortable workday rhythm.

Can I customize the timer?

Yes. Enter your own sitting minutes, standing minutes, and number of rounds, then press Set. The timer updates the countdown and round dots immediately.

Can I turn off the sound?

Yes. Use the sound button to switch the gentle phase-change, warning, and finish tones on or off.