How to use this rest timer
- Pick a preset or enter your own number of sets and rest seconds.
- Complete your first set, then press Start rest.
- Begin the next set when the countdown reaches zero.
- Press Next set after each lift to track your workout.
Gym rest countdown
Rest Timer Between Sets
Keep your lifting session moving with a big rest countdown, set tracker, warning cue, and simple presets for hypertrophy, strength, endurance, and circuit training.
Ready for set 1
1:30
Next: set 1of 4
Customize your rest timer
Tip: if your next set gets sloppy, add 30 to 60 seconds. A better set beats a rushed set.
Common rest time presets
- 45–60 seconds: circuits, conditioning, lighter accessory work.
- 60–90 seconds: hypertrophy sets and moderate bodybuilding work.
- 2–5 minutes: heavy strength sets, powerlifting, and hard compound lifts.
Rest timer FAQ
What is the best rest time between sets?
There is no single best rest time. Use shorter rests for conditioning and muscle endurance, moderate rests for hypertrophy, and longer rests for heavy strength work.
Should I rest longer for squats and deadlifts?
Usually, yes. Heavy compound lifts often need 2 to 5 minutes of rest so you can keep your technique and effort high on the next set.
Is short rest better for fat loss?
Short rests can make a workout feel more conditioning-focused, but fat loss depends mostly on overall training, food intake, sleep, and consistency.
Can I change the timer during a workout?
Yes. Change the rest seconds or warning seconds, and the timer will reset with your new settings.