Free online ice bath timer
Use a clear countdown for cold plunges, ice baths, and cold-water recovery. Pick a short beginner preset or set a custom time, then follow simple breathing cues and a warm-up reminder when the timer ends.
Choose your time, prepare your towel and warm layers, then start the countdown when you enter the cold water.
One to three minutes is enough for many cold-water routines. Longer is not automatically better, especially if you are new to cold exposure.
Cold plunges can be risky for some people. Avoid cold-water exposure or ask a healthcare professional first if you have heart, blood pressure, circulation, pregnancy, fainting, or other medical concerns.
Both. Use it for a cold plunge tub, an ice bath, or another supervised cold-water routine where a simple countdown and exit cue helps.
A short session is best for many beginners. Start with 30 seconds to 2 minutes, stop early if needed, and build gradually only if it feels appropriate.
The first moments of cold water can make breathing feel rushed. The prompts are simple reminders to slow down, relax your shoulders, and stay aware.
Yes. Use the custom minute and second fields for short dips, contrast therapy rounds, or a time recommended by your coach or clinician.